Why am I tired all the time?

They don’t know why though.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

- Fish & Poultry

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

- Red meat

Cheers!

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

3. Stop eating late at night

- Honey

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.